Weigh In record (no journal entry) for 10 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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541 kcal
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Fat: 19.56g | Prot: 18.46g | Carbs: 85.05g.
Breakfast: Веселый Молочник Сметана 15%, Гречка Отварная. Lunch: Теремок Булочка. more...
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Losing 2.1 kg a Week
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