Weigh In record (no journal entry) for 09 January 2024
|
81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1395 kcal
|
Fat: 35.74g | Prot: 68.10g | Carbs: 203.77g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Friboi Picanha Grelhada sem Gordura, Macaxeira Cozida. Dinner: Vitamina de Banana, Pipoca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carina #VNG's Weight History
|