Weigh In record (no journal entry) for 09 January 2024
|
66.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1067 kcal
|
Fat: 22.04g | Prot: 121.47g | Carbs: 96.96g.
Pre-Breakfast: Água com Limão. Breakfast: Café (Infusão). Lunch: Domazzi Massa de Konjac, Abóbora Moranga, Fugini Extrato de Tomate Concentrado, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Tomates, Goiaba Vermelha, Pinduca Tapioca, Carne do Peito de Frango (Assado, Cozido), NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Ovo. Dinner: Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Pinduca Tapioca . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gicameza's Weight History
|