Weigh In record (no journal entry) for 10 January 2024
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1027 kcal
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Fat: 38.69g | Prot: 96.84g | Carbs: 82.28g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Saori Saos Tiram, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Kembang Kol, Wortel, Cabai Merah atau Rawit. Dinner: Labu Siam, Ellenka Fiber Creme, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Tempe, Kacang Kemiri, Bawang Putih. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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