Weigh In record (no journal entry) for 18 October 2015
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74.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1515 kcal
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Fat: 37.43g | Prot: 53.17g | Carbs: 244.61g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Harde Broodjes, Dulano Zwarte Woudham, Paschka Choco en Verse Kaas. Dinner: Aubergine, Uncle Ben's Basmati, Tomatensaus (uit Blik). Snacks/Other: Candico Cassonade Bruin, La Laitière Rijstpap, Vitalinea Yoghurt Aardbei, Arioso Granenbiscuits. more...
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Gaining 2.1 kg a Week
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lsweerman's Weight History
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