Weigh In record (no journal entry) for 09 January 2024
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92.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1180 kcal
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Fat: 51.50g | Prot: 49.63g | Carbs: 128.26g.
Breakfast: Yoki Curau de Milho, Melão, Omelete ou Ovos Mexidos com Queijo. Dinner: Prodasa Biscoitos Coquinho, Ovo Mexido, Café com Leite e Açúcar. Snacks/Other: Santiago Rosquinhas Amanteigadas, DIA Manga Espada. more...
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Losing 6.3 kg a Week
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crisgomespsi's Weight History
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