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View Diet Calendar, 09 January 2024:
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700 kcal
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Fat: 24.15g | Prot: 51.44g | Carbs: 66.34g.
Lunch: Caseira Carne de Porco Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolinho de Batata. Snacks/Other: Clara de Ovo, Dux Whey Protein Concentrado Butter Cookies , Goma de Tapioca, Ovo, Ameixas. more...
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1047 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Dai alves's Weight History
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