Weigh In record (no journal entry) for 09 January 2024
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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948 kcal
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Fat: 26.64g | Prot: 44.76g | Carbs: 135.59g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Jif Peanut Butter, Quaker Rice Cakes. Lunch: California Rolls, Babybel Original. Dinner: No Name Potato & Cheddar Perogies . Snacks/Other: Liberte Greek Yogurt - Raspberry. more...
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Gaining 0.8 kg a Week
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darioagnolin's Weight History
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