Weigh In record (no journal entry) for 18 October 2015
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1065 kcal
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Fat: 42.84g | Prot: 38.90g | Carbs: 131.35g.
Breakfast: Milbona Fromage Frais en Faisselle, Brioche Pasquier Biscotte au Froment, Senseo Café. Lunch: Fromage Bleu ou Roquefort, Pain, Oeuf, Raisins, Concombre (avec Peau), Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), McCain Just au Four Frite Classique. Dinner: Champomy Champomy, Haricots Verts, Cassegrain Courgettes Cuisinées à la Provençale, Leader Price Poêlée de Légumes Grillés. Snacks/Other: Brioche Pasquier Biscotte, Auchan Discount Fromage Blanc aux Fruits 0%. more...
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Losing 4.2 kg a Week
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Salidu81's Weight History
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