Weigh In record (no journal entry) for 08 January 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1442 kcal
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Fat: 48.49g | Prot: 77.82g | Carbs: 175.19g.
Breakfast: DIA Jamón de Cebo Ibérico, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bicentury Tortitas de Arroz Integral, Hacendado Guacamole. Lunch: Dr. Oetker Panini Barbacoa, Suchard Bombones, Hacendado Quesitos Light. Dinner: Rollos de California, Salsa de Soya (Soja), Sashimi de Salmón, Makis de Atún, Edamame. Snacks/Other: Hacendado Patatas Paja, Monster Energy Absolutely Zero (500ml). more...
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1874 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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andreeaca's Weight History
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