Weigh In record (no journal entry) for 09 January 2024
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69 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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814 kcal
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Fat: 27.62g | Prot: 80.74g | Carbs: 58.64g.
Breakfast: Café Instantáneo , Chocolate Caliente (en Leche Entera), Braedt Cabanossi, Braedt Jamón York, Braedt Queso Gouda, El Cedro Pan Árabe Integral. Lunch: Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Pechugas de Pollo (o Cocidas), Maní. more...
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Gaining 0.0 kg a Week
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CamiaIdeaTips's Weight History
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