Weigh In record (no journal entry) for 27 December 2023
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83 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2035 kcal
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Fat: 70.85g | Prot: 84.30g | Carbs: 264.71g.
Breakfast: Cupcake, Dried Prune, Coffee (Brewed From Grounds). Lunch: Thin Crust No Cheese Pizza, TIFRALAIT Camembert, Egg, Home Fries, Baguette. Dinner: Rayane Pain de Mie Complet, Home Fries, Chicken Breast, TIFRALAIT Camembert, Baguette. Snacks/Other: Cupcake. more...
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Losing 0.4 kg a Week
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