Weigh In record (no journal entry) for 08 December 2023
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84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1906 kcal
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Fat: 29.91g | Prot: 58.70g | Carbs: 323.44g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Hamoud Boualem Slim Orange, Omar Ben Omar Chakhchoukha. Dinner: Whole Wheat Bread, Mashed Potato, Green String Beans with Onions, Omar Ben Omar Chakhchoukha, Sommam Yaourt Light. Snacks/Other: Cupcake, Sommam Yaourt Light, Banana, Apples. more...
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Losing 0.8 kg a Week
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