Weigh In record (no journal entry) for 09 January 2024
|
83 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1681 kcal
|
Fat: 52.10g | Prot: 73.69g | Carbs: 229.36g.
Breakfast: Cupcake, Coffee (Brewed From Grounds). Lunch: Beef Jerky , Amor Benamor Plombs, Baguette. Dinner: Soummam Fromage Frais, Bellat Cachir, TIFRALAIT Camembert, Rayane Pain de Mie Complet, Baguette, Sommam Yaourt Light. Snacks/Other: Peanuts, Sommam Yaourt Light. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|