Weigh In record (no journal entry) for 09 January 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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777 kcal
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Fat: 28.38g | Prot: 58.11g | Carbs: 72.11g.
Breakfast: Пряник, Американо. Lunch: Табрис Курица Отварная, Горошница. Dinner: Дым Дымыч Сардельки Говяжьи, Макароны Жареные. Snacks/Other: Кофемашина Капучино. more...
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Gaining 0.2 kg a Week
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