Weigh In record (no journal entry) for 18 October 2015
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106.2 kg
Lost so far: 13.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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639 kcal
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Fat: 24.68g | Prot: 26.31g | Carbs: 77.28g.
Breakfast: Milch 1,5%, Bleib Gesund Weizenkleie, Kölln Haferkleie Flocken, Ener Bio Urgetreide-Müsli. Dinner: Butter, Brunch Brunch Original, Dr. Oetker Crème Légère, Blumenkohl, Brokkoli, Möhren, Zucchini. Snacks/Other: Ener Bio Suppen-Snack Tomatensuppe. more...
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Losing 1.4 kg a Week
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