Weigh In record (no journal entry) for 06 January 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1685 kcal
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Fat: 57.26g | Prot: 95.07g | Carbs: 198.28g.
Breakfast: Pan molde con semillas, La Serenísima Leche de Almendras, Arlistán Café Instantáneo Suave, Huevo, Banana, Mani King Pasta de Maní Natural, Arcor Azúcar Mascabo, Felices las Vacas Muzzalmendra. Lunch: Lucchetti Tirabuzón, Pan molde con semillas. Dinner: Huevo. Snacks/Other: Banana, Mom's Galletas de Avena, Mani King Pasta de Maní Natural, Ultra Tech Whey Protein. more...
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Losing 1.4 kg a Week
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joelpicotto's Weight History
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