Weigh In record (no journal entry) for 09 January 2024
|
78.9 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
208 kcal
|
Fat: 10.19g | Prot: 4.57g | Carbs: 26.75g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречка Отварная. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|