Weigh In record (no journal entry) for 14 February 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1495 kcal
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Fat: 79.87g | Prot: 73.89g | Carbs: 121.33g.
Breakfast: Phinus Bombom de Coco, Itambé Pro Whey Chocolate, Ovo Mexido (Inteiro, Cozido). Lunch: Sadia Tekitos, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Scala Queijo Prato, Tapioca. more...
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Gaining 0.2 kg a Week
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erikarmelo's Weight History
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