Weigh In record (no journal entry) for 09 January 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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697 kcal
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Fat: 31.56g | Prot: 28.36g | Carbs: 74.96g.
Lunch: Abacaxi, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Farofa de Ovo, Frango Assado. Snacks/Other: Bauducco Chocottone, Vila Oliva Castanha de Caju Caramelizada , Melão. more...
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Gaining 0.0 kg a Week
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erikarmelo's Weight History
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