Weigh In record (no journal entry) for 09 January 2024
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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496 kcal
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Fat: 15.10g | Prot: 19.09g | Carbs: 73.63g.
Breakfast: Roma Sari Gandum, Telur Rebus, Buah Anggur, Kelengkeng. Lunch: Nasi Putih. more...
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Losing 0.7 kg a Week
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hafizhanafiu's Weight History
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