Weigh In record (no journal entry) for 09 January 2024
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103.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1653 kcal
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Fat: 36.90g | Prot: 122.26g | Carbs: 208.37g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Abacate, Carne de Porco do Lombo (Inteiro, Magro), Batata Doce. Dinner: Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Toddy Toddy Light, Banana Prata, Schramm Pêssego em Calda. more...
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Losing 0.1 kg a Week
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Rapha Moreira's Weight History
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