Weigh In record (no journal entry) for 09 January 2024
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1626 kcal
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Fat: 48.77g | Prot: 61.36g | Carbs: 237.95g.
Breakfast: Pêssegos, Café. Lunch: Shake da Laris Trufado. Dinner: Sprite Sprite Refrigerante, McCain Batata. Snacks/Other: Nestlé Sorvete Creme Tradicional, Tirol Requeijao Light, Ovo, Pão Francês. more...
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Gaining 0.1 kg a Week
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Karla Locks's Weight History
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