dewisenanti's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

70.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1111 kcal

Fat: 41.23g | Prot: 67.46g | Carbs: 126.77g. Lunch: Tahu Goreng, Ikan Kembung, Tempe Goreng, Nasi Merah. Dinner: Nasi Putih, Tempe Orek, Sate Usus, Telur Rebus. Snacks/Other: Jagung Rebus. more...

2251 kcal

Exercise: Tennis - 1 hour and 2 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 42 minutes. more...

Losing 3.5 kg a Week

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dewisenanti's Weight History

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dewisenanti's Journal, 09 Jan 24

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dewisenanti's Weight History