Weigh In record (no journal entry) for 09 January 2024
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2095 kcal
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Fat: 76.31g | Prot: 100.78g | Carbs: 250.56g.
Breakfast: Marmelade, Harzer Harzer Käse, Frankenstolz Roggen Mischbrot. Lunch: Milfina Butter , Parmesan (Gerieben), Nudeln (Gekocht), Leicht und Fit Schinkenwürfel , Rührei. Snacks/Other: Waffel, Ja! Gebäckmischung, Milka Nussini. more...
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Losing 0.1 kg a Week
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_Christian_'s Weight History
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