Weigh In record (no journal entry) for 09 January 2024
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 12.00g.
Lunch: Premier Protein Chocolate Shake. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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