Weigh In record (no journal entry) for 09 January 2024
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114 kg
Lost so far: 0.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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992 kcal
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Fat: 53.27g | Prot: 85.53g | Carbs: 34.83g.
Breakfast: ISOLATE 95% PROTEIN, Smör, Finax Psyllium, Ägg, MATRIKET Cottage Cheese, Snabbkaffe (gjort på Pulver), Friesland Campina Completa Vegetabilisk Fettblandning. Lunch: Eldorado Burger Slices med Cheddar, Eldorado Lätt Majonnäs, Södervidinge Ljust Surdegsbröd, Söta Röda Paprikor, Lidl Beef Burger. more...
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3196 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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