Weigh In record (no journal entry) for 05 January 2024
|
72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
689 kcal
|
Fat: 24.61g | Prot: 84.94g | Carbs: 27.72g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Salmon Skin. Dinner: Pace Picante Medium Salsa, Wegmans Cooked Shrimp, Salmon, Tomatoes, Lettuce. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|