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Nasıl?😇
View Diet Calendar, 09 January 2024:
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746 kcal
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Fat: 27.29g | Prot: 62.51g | Carbs: 66.54g.
Breakfast: Havuç, Roka Marulu, Maydanoz, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Tatlı Kırmızı Biber, Salatalık, Avokado. Dinner: Wasa Original, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Mandalina, Solgar Omega-3 950, Şekersiz Çay, Multipower Glutamin, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. more...
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3303 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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 Comments
09 Jan 24 by member: ilknur.@01
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09 Jan 24 by member: gym.feyza
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Başarılı yukarıda ki arkadaş istersen 1 koli ye
09 Jan 24 by member: Smaugs
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Güzelllll her renkten var.Afiyet kas olsun💪
09 Jan 24 by member: ikarüs
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09 Jan 24 by member: Testosterone34
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Testosterone34's Weight History
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