Weigh In record (no journal entry) for 04 January 2024
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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570 kcal
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Fat: 36.74g | Prot: 40.76g | Carbs: 20.29g.
Breakfast: Семга Слабосоленая, Smart Cafe Сливочное Масло , Край Каравай Хлеб Тостовый. Lunch: SPAR Шашлык Свиной из Окорока. more...
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Gaining 0.3 kg a Week
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morkovka331's Weight History
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