Weigh In record (no journal entry) for 09 January 2024
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1710 kcal
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Fat: 64.53g | Prot: 148.99g | Carbs: 138.78g.
Breakfast: DM Bio Linsenwaffeln , DM Sportness Eiweiß 34% Peanuts. Lunch: Olivenöl, Ja! Mozzarella Light, Brokkoli, Hähnchenbrust, Kartoffeln, Avocado. Dinner: Arko Streifen Bärchen. more...
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steady weight
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