ayhupramitha's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

47.8 kg Lost so far: 8.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1301 kcal

Fat: 53.72g | Prot: 72.34g | Carbs: 139.51g. Breakfast: Myprotein Impact Whey Protein Milk Tea. Lunch: Jambu Kristal. Dinner: Cabai Merah atau Rawit, Saus Tomat, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), KFC Crispy Chicken Wing. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1379 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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ayhupramitha's Journal, 09 Jan 24

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ayhupramitha's Weight History