Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
09 Jan 24
inaychukov's Journal, 09 Jan 24
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
2694 kcal
Fat: 156.18g | Prot: 68.09g | Carbs: 264.31g.
Breakfast:
Сосиски Молочные, Белый Хлеб, Гречка Отварная.
Lunch:
Вишневый Пирог (Коммерческий), Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Огурец (с Кожурой), Белая Птица Фарш Куриный Обыкновенный, Виктория Толченка Картофельная.
Snacks/Other:
Семечки.
more...
1998 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 2 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History