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day 3 gempur protein biar ga lemes wkwk
View Diet Calendar, 08 January 2024:
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1023 kcal
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Fat: 28.12g | Prot: 43.37g | Carbs: 150.83g.
Breakfast: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Milo Milo, Telur Puyuh, Melon, Melon. more...
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akirarika13's Weight History
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