Weigh In record (no journal entry) for 09 January 2024
|
137.9 kg
Lost so far: 1.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1757 kcal
|
Fat: 72.54g | Prot: 87.33g | Carbs: 183.92g.
Breakfast: Fazer Dumle Fudge, Fast Sports Nutrition Milky Choco, Vaasan Mums Kauraisat Rieskapalat, Jäävuorisalaatti, Keitetty Kananmuna, Kurkku, Rainbow Miniluumutomaatti, Quorn Fileet, Rainbow Rasvaton Raejuusto 0,2%, Auran Chili-Vuusto Kastike. Lunch: Fast Sports Nutrition Milky Choco, Vaasan Mums Kauraisat Rieskapalat, K-Menu Mustikkajogurtti, Elovena Täysjyvä Kaurahiutale, Salliselta Chia-Siemen. Dinner: Rainbow Classic Wok Mix, Mama Chicken Flavour Nuudeli, VegeSun Soijasuikaleet, X-Tra Avokado. Snacks/Other: Marabou Marabou Premium Apelsin. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|