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Vegan_Nana2018
Journal
09 Jan 24
Vegan_Nana2018's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
76.7 kg
Lost so far:
5.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1456 kcal
Fat: 42.99g | Prot: 63.61g | Carbs: 205.42g.
Breakfast:
Overnight Oats.
Lunch:
PB2 Powdered Peanut Butter, Vegetable Spring Roll.
Dinner:
Coleslaw , Chili, Wendy's Sour Cream & Chives Baked Potato.
more...
2110 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.5 kg a Week
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Vegan_Nana2018's Weight History
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