Weigh In record (no journal entry) for 09 January 2024
|
85.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
4011 kcal
|
Fat: 302.07g | Prot: 223.58g | Carbs: 743.80g.
Breakfast: Starbucks Filtre Kahve (Tall), Ceviz, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Kiraz Domates, Kaanlar Lor Peyniri, Yumurta Omleti, Zeytin, HIQ Protein Tozu. Dinner: Eti Gong, Dardanel Yağı Süzülmüş Ton Balığı, Bulgur Pilavı, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama. Snacks/Other: Armut, Kivi Meyvesi, Hurma, Simbat Tuzsuz Dakota Çekirdek, Çerezya Karışık Kuruyemiş, Kadayıf. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|