Weigh In record (no journal entry) for 09 January 2024
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57.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2330 kcal
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Fat: 94.41g | Prot: 108.11g | Carbs: 277.18g.
Breakfast: 배추김치, 콩나물무침, 시금치나물, 누테이블 에그프로틴바 넛츠. Lunch: 호두, 누테이블 에그프로틴바 넛츠, 삼양 슈넬치킨, 콩나물무침, 시금치나물, 배추김치. Dinner: 탕수육, 간짜장. more...
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Losing 3.5 kg a Week
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coffesoda's Weight History
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