Weigh In record (no journal entry) for 09 January 2024
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62.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1034 kcal
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Fat: 38.41g | Prot: 75.68g | Carbs: 103.78g.
Breakfast: Ayam Rica-Rica, Asinan, Chia Seed. Lunch: Keripik Singkong, Bakwan, Daun Ubi Jalar, Nasi Putih, Uleg Sambal Terasi, Tahu, Ikan Panggang, Kaldu Sapi, Bakso Ayam, Tahu Bakso. Dinner: Buah Anggur, Kacang Ayam Kacang Telor, Lele Goreng, Sambal Goreng, Kecambah, Bakso Ayam. more...
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Losing 2.8 kg a Week
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