Weigh In record (no journal entry) for 09 January 2024
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1475 kcal
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Fat: 46.03g | Prot: 117.00g | Carbs: 139.01g.
Breakfast: SPAR Курица с Овощами , Суп Куриный с Вермишелью. Dinner: Яблоко, Power Pro Протеиновый Коктейль , Fish House Тунец Консервированный в Собственном Соку, Клементины, Клементины. more...
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Gaining 1.7 kg a Week
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Stnialavkrasiy's Weight History
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