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SDillard1
Journal
17 Oct 15
SDillard1's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
135.3 kg
Lost so far:
8.9 kg
.
Still to go:
44.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 October 2015:
439 kcal
Fat: 13.36g | Prot: 55.67g | Carbs: 25.98g.
Breakfast:
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate.
Lunch:
Polaner All Fruit With Fiber - Strawberry, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Borden Fat Free American Cheese Singles, Cooked Egg White, Sunny Meadow Large Grade A Fresh Eggs.
more...
3317 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours.
more...
Losing 4.4 kg a Week
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SDillard1's Weight History
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