Weigh In record (no journal entry) for 08 January 2024
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114.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1877 kcal
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Fat: 51.60g | Prot: 204.64g | Carbs: 144.20g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Spaghetti Bolognese, Nudeln (Gekocht). Dinner: Homann Hot Dog Sauce, Kania Tomaten Ketchup Light, Leichter Genuss Käse Aufschnitt, Grafschafter Hamburger Brötchen Classic, Lidl Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Erdbeere. more...
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Losing 2.3 kg a Week
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selbstmotivationsMONSTER86's Weight History
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