Weigh In record (no journal entry) for 08 January 2024
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2024:
|
1634 kcal
|
Fat: 66.58g | Prot: 89.70g | Carbs: 165.42g.
Breakfast: Delisse Yaourt à Boire, Café au Lait. Lunch: Liebig Soupe Légumes et Kiri, Monoprix Beurre Doux, Carrefour Toasts Nature, Salami. Dinner: Compote de Pommes Non Sucrée, Lentilles Cuites, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Knorr Bouillon de Boeuf, Riz Blanc. Snacks/Other: Mayonnaise, Oeuf Dur. more...
|
|
2637 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginste7774's Weight History
|