Weigh In record (no journal entry) for 08 January 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1558 kcal
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Fat: 50.17g | Prot: 127.40g | Carbs: 147.97g.
Breakfast: Grapefruit. Lunch: Heinz Barbecue Sauce, Ei, Iglo Rahm-Spinat der mit dem Blubb, Ja! Chicken Nuggets. Dinner: Südzucker Zucker, Milfina Milch 1,5% Fett, Magerquark, Himbeeren. Snacks/Other: Alpha Foods Vegan Protein Vanille, Milfina Milch 1,5% Fett. more...
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Gaining 0.1 kg a Week
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