Weigh In record (no journal entry) for 08 January 2024
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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2497 kcal
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Fat: 85.69g | Prot: 195.09g | Carbs: 250.80g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Batavo Pense Zero Morango (200g), Abacate, Ovo Frito sem Gordura, Wickbold Wrap 100% Integral. Lunch: Sabor da Terra Semente de Chia, Sadia Filezinho de Frango (Sassami), Yoki Lentilha, Arroz Integral (Longo, Cozido). Dinner: Quaker Farelo de Aveia, Batavo Pense Zero Morango, Banana Prata, Mamão Formosa, Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Vigor Iogurte Desnatado Viv. Snacks/Other: Borges Azeite de Oliva Extra Virgem , Abacate, Pimentão Verde, Abobrinha, Cenouras, Beterrabas, Ovo Frito sem Gordura, Wickbold Wrap 100% Integral. more...
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Gaining 1.3 kg a Week
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CacoPunk's Weight History
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