Weigh In record (no journal entry) for 08 January 2024
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107.1 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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2781 kcal
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Fat: 99.89g | Prot: 74.99g | Carbs: 209.18g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Beef Stew. Dinner: Daisy Sour Cream, Butter, Kraft Shredded Sharp Cheddar Cheese, Publix Yukon Gold Potatoes. Snacks/Other: Ritz Crackers - Fresh Stack, Green Giant Mini Sweet Peppers, Vodka, Kraft Ranch Dressing & Dip. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 3 hours, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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