Weigh In record (no journal entry) for 17 October 2015
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1348 kcal
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Fat: 50.78g | Prot: 70.79g | Carbs: 127.16g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Delisse Liégeois Chocolat, Steak de Bœuf, Pâtes (Cuites). Dinner: Saint Albray Saint Albray, Marque Repère Jambon Supérieur, Baguette, Soupe de Légumes, Leader Price Croûtons Goût Fromage. Snacks/Other: Leffe Blonde. more...
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2356 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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derailleur's Weight History
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