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282 kal
View Diet Calendar, 08 January 2024:
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985 kcal
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Fat: 29.44g | Prot: 55.94g | Carbs: 87.36g.
Breakfast: Indofood Kecap Asin, BonCabe Boncabe, Bimoli Minyak Goreng, Kecambah, Sawi Putih, Wortel, Tahu, Ikan Tuna, Nasi Merah. Lunch: Bubur Nasi. Dinner: Telur Rebus, Kecambah, Wortel, Sawi Putih, Ikan Kembung, Cabai Merah atau Rawit, Kunyit, Jahe, Bawang Merah, Kacang Kemiri, Bawang Putih. Snacks/Other: Date Crown Kurma Khenaizi, Oishi Sponge Mochaccino, Salad Buah Mayo Salad Buah Mayo. more...
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2296 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Zumba - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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eruchann's Weight History
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