Weigh In record (no journal entry) for 08 January 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2602 kcal
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Fat: 73.45g | Prot: 187.08g | Carbs: 293.85g.
Breakfast: Hacendado + Proteínas Stracciatella, Hacendado Leche Desnatada, Hacendado Natillas +Proteínas Vainilla, Hacendado Leche Desnatada, Hacendado Leche + Proteinas, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, DIA Galletas Digestive. Lunch: Brillante Arroz Tradicional, Lidl Natillas Proteina, Pechuga de Pollo a la Plancha, Auchan Vasitos Arroz Basmati, Huevo Cocido. Dinner: Muslos de Pollo (Asados o Cocidos), PWD Protein Bar Chocolate. Snacks/Other: Milbona Yogur Griego Vainilla, Hacendado Leche + Proteinas, HSN Sports Evogainer, HSN Sports Evogainer, Hacendado Leche Desnatada, Plátano Verde. more...
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Gaining 1.0 kg a Week
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rcabrera2's Weight History
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