Weigh In record (no journal entry) for 17 October 2015
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1052 kcal
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Fat: 35.66g | Prot: 72.00g | Carbs: 111.09g.
Breakfast: Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Milbona Beurre Doux Extra Fin, Andros Confiture Rhubarbe Allégée, Pema Pain Pumpernickel, Noix de Pécan. Lunch: Auchan Crème Chantilly Légère, Auchan Glace Vanille Noix de Pécan, Ducros Mélange Pour Poulet Tandoori, Brocoli, Lactel Lait Matin Léger Facile à Digérer, Bio Village Soja Cuisine, Auchan Escalope de Poulet, Taureau Ailé Les 3 Riz. Dinner: Nutella Nutella, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Herta Tendre Noix Fumé au Bois de Hêtre, Courgette, Carottes, Chou-Fleur, Oignons. Snacks/Other: Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Fairglobe Chocolat au Lait 32%. more...
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4615 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Yoga - 8 minutes, Pilates - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 4 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Fitness Training (Workout) - 26 minutes. more...
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Losing 2.1 kg a Week
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